Upside down eagle/ chopper
Inverted crucifix
horizontal / the plank
shoulder mount double cupped grip
shoulder mount v split
superman
fan kick
bow and arrow - elbow stand
bridged handstand
hand stand variation
sitting on the pole with variation
bridged elbow stand
boomerang hold
pencil
leg hook
hand stand variation
fireman jump
pole sit
basic invert
vet ikke navnet..
power hold
air invert
girly side kick
girly front kick
starten på catepillar eller en annen greie jeg ikke husker navnet på.. men dette er så langt jeg klarer til nå, he he..
